Exercise

Twerking Class with Keaira LaShae/CRAZY LEG AND BOOTY WORKOUT!! WOAH

Keaira LaShae is teaching us a sexy/fun twerk tutorial and workout to Birthday Cake by Rihanna. Twerking is a type of dancing in which an individual, usually a female, dances to music in a sexually provocative manner involving thrusting hip movements and a low squatting stance. Today we are using it as exercise, …

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The One Move That’ll Help You Get Strong, Toned Abs FAST

It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's super effective," she says. "It hits your whole core from …

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Let’s Get Ready to Work Out With Porshia Massey!! Extended Triangle Pose

Let's Get Ready to Work Out With Porshia Massey!! Extended Triangle Pose A great way to start your day off without feeling sluggish and drowsy is to stretch your body.  It's like doing warm ups before you exercise.  It's a must!! Benefits Stretches and strengthens the thighs, knees, and ankles …

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